Here are some helpful resources:
Mental health
Talking about what worries you is
a good place to start. Here are some organisations that can help:
Mind
Newham Talking Therapies

For anonymous online chats:
Kooth
If you need urgent help now:
Freephone 0800 073 0066Or
Visit your nearest A&E
Physical health


For healthy eating and regular exercise tips and advice:
Easy ways to eat well
Fitness activities for 14-16 yo
Worried about your weight?
Free 12-week weight loss programme for over 18s

Sexual health

Becoming sexually active should
be your choice, and yours alone.

For advice on healthy
relationships and consent:
Childline- relationships
For advice on contraception, pregnancy, STIs and pleasure:
Sexwise
If you are female and turning 25 soon, you will be offered cervical screening (aka smear test). Learn about this here:
CRUK - cervical screening
Abuse
It is never okay to accept any form of abuse from anyone. It is enough to feel uncomfortable to speak up about it. Book to speak with us.

For advice on safety from bullying, discrimination, and hate crime:
Childline - bullying
If you are in immediate danger,
call 999

Speak to a non-judgmental person about it:
Safe Lives
If you are being forced into marriage, and you're under 18:
Victim Support